Holistic Psychology & Energetics
for Children, Adolescents & Adults
Stephanie Zimmermann
M.Sc. Psychologist UASZ
Zurich & Bern
News
ART OF PSYCHOLOGY - Podcast
on Spotify (only in swiss-german)
· Learn more about my podcast ·
A warm welcome
to my podcast
on Spotify!
This is a podcast about psychology, philosophy and spirituality - a space that connects different worlds and gives a voice to the subtle in-between.
I open the space for stories of being human - about life paths, highs and lows, questions of meaning, quiet insights, transformative turning points… and everything in between.
Enjoy listening, feel free to subscribe to the channel on Spotify and stay tuned for more!
With love,
Stephanie
Stephanie Zimmermann
Stephanie Zimmermann
M.Sc. Psychologist UASZ
Developmental and Personality Psychology
Who I am and my way of thinking
"We can choose internal livelihood anytime."
I was born in 1990 and grew up in Canton Bern in Switzerland. As a sensitive child and youth, I was interested in people’s emotional experience and the underlying connectivity of life. After an education in business, several years in various fields of work and numerous foreign travels lasting months, I decided to study psychology at age 24. Already before and during my studies, I concerned myself intensely with mind-body connections, thought-, emotion- and consciousness training as well as parapsychological phenomena. In my master’s thesis I focused on the role of intuition in the psychological consultation process. With ART OF PSYCHOLOGY I am realizing my vision of connecting holistic consciousness development and creativity.
I am convinced that our emotional health is the definitive key to a sustainable and peaceful coexistence in the future. Emotional health, in my opinion, is based largely on experiencing connectedness. In order to fundamentally experience connectedness, one often must confront questions about one’s own existence and the meaning and directionality of life.
"Who am I and what do I want? How am I meant to be as a human being? What do my thoughts, actions and feelings have to do with my present life? What really counts for me? Am I living life like my heart desires? Do I feel joy, lightness and liveliness?"
We can turn to ourselves and help ourselves find personal answers to our fundamental questions of life. We can recognize that the way we are at our core is our chance at love and peace.
"We are who create our own world. From top to bottom. Inwards as outwards. With our thoughts, our words and our deeds. We are who create our own world. Always. At every point in time. Let us see the good. Let us recognize the opportunity. It’s in our hands. Everyday."
I wish you courage for your own unique path.
I wish you confidence in yourself and your inner voice.
I wish you love and for you to see yourself in it.
Here. Now. In every moment.
Stephanie Zimmermann
Thematic focus
Holistic Psychology
Integrative Healing Methodology
Energetics
Transpersonal Approaches
Emotional & Social Sustainability
Education
Sensitivity & Mediumship
Professional School of Mediumship, Bern/Switzerland, 2025
Improvisational Theater
Anundpfirsich, Zurich/Switzerland, 2024
Psychosynthesis and Holistic Cure
AEON, Basel/Switzerland, 2021-2023
Tantric & Shamanic Arts
Mahara McKay, Brigels/Switzerland, 2021
Feminine Embodiment & Emotional Release
Mahara McKay, Zurich/Switzerland, 2021
Visual communication: Picture language in the coaching process
HF FST Interlaken, Bern/Switzerland, 2020
Improvisational theater: Applied improvisation meets psychology
Improaktiv, Zurich/Switzerland, 2019
Ego State Therapy Conference
Milton Erickson Institute Rottweil, Heidelberg/Germany, 2018
Master of Science in Applied Psychology
University of Applied Sciences Zurich, Zurich/Switzerland, 2018-2020
Bachelor of Science in Applied Psychology
University of Applied Sciences Zurich, Zurich/Switzerland, 2014-2017
Degree in Business Administration
Business School Schadau, Thun/Switzerland, 2005-2009
Professional experience
Adult education lecturer
Personality and consciousness development
Organisational development and assessment
Preventative healthcare
Private sector
Cantonal administration
International social efforts
Social work integration
Vocational training
Sensitivity
Creativity
Presence
Versatility
more of me
PERSONAL POEMS FOR YOUR INSPIRATION
(Copyright © ART OF PSYCHOLOGY)
growth
growth.
the process of enduring
challenges and changes.
healing holes and cracks.
overcoming fragmentation
and division.
transcending barriers
and limitations.
balancing power and energy.
increasing force and strength.
regaining hope and trust.
enhancing stability and prosperity.
growth.
beautifully uneven.
perfectly non-linear.
constantly ongoing.
it’s okay
to be on the way.
becoming. trying. discovering.
losing. falling. failing.
wondering. hoping. trusting.
laughing. raising. shining.
it’s okay
to be on the way.
life goes in circles.
and growth happens
as we go.
who would we be
without the twists and turns,
without the trying and learning.
find meaning beyond form.
there’s wholeness and oneness
in every cycle.
it’s an art
to grow
roots AND wings.
it’s an art
to walk
hand in hand
with miracles.
it’s an art
to walk
the wild unknown
in radical hope.
it’s an art
to let life
fully have you.
and it’s perfectly okay
to be on the way.
life
what does life reflect back to you?
everything everywhere matters.
and every detail does make a difference.
maybe it is not to be found outside.
maybe it is inside,
waiting to be recognized.
hold space for your soul’s expressions.
stay alive inside.
if our world is who we are,
the good is just one thought away.
and if every direction is an option,
every position is a decision.
remember, whatever you believe you see - you’re right.
shadows don’t exist
in the absence of light.
they do appear
where the light shines through.
let the beauty of that truth find you.
what we notice in others
is in ourselves.
always in ourselves.
what we judge in others
is in ourselves.
always in ourselves.
what we love in others
is in ourselves.
always in ourselves.
notice. just notice.
eventually, life itself shows us everything we need to know.
it’s through the world
that we come to know ourselves.
there is so much beauty
in allowing questions
we never felt like answering before.
growth can be so silent.
as we give up our idea of form,
essence and beauty do arise.
see how nature only knows
pure dedication and
constant transformation.
facing fragility with kindness, softness and responsibility is our chance.
and may we always remember
that today has never happened before.
so should darkness surround you,
should you ever lose sight
along the way,
don’t give in to the night.
just stay awake,
remembering
that there’s always room left
for light.
and as the morning dawns,
you’ll recognize
that the stars
have never left your side.
walking in nature
walking in nature
always reminds me
that we are only visiting,
that we are temporary,
that there is a right time
for everything,
that seasons change
as they are meant to be.
walking in nature
always reminds me
that stillness brings clarity,
that what changes is alive,
that there is beauty in becoming
and in releasing too.
walking in nature
always reminds me
that we are all walking
under the same sky,
that we need one another
in our essence,
that there is truth
beyond who we think we are.
walking in nature
always reminds me
that we are only visiting,
that we are invited
not to take more than we need,
and to always give back
more than we take.
seed of love
may we plant the seed of love.
may we understand
that peace is born inside of us.
may we embody the change
we want to see.
may we find meaning
in our voice within.
may we listen
to the sounds of nature.
may we care for
what’s invisible to the eye.
may we speak with an open heart.
may we know our reasons why.
may our hearts be our guiding light.
may we see through
each other’s pain.
may we be wise enough
to unite our strength.
may we walk hand in hand.
may we connect ourselves
with the whole.
may we believe in our visions.
may our souls be filled with joy.
may we light our inner fire.
may we share the best
we have to give.
may we empower each other
along the way.
may we reach out to
the stars above.
may we touch the sky.
may we trust in the path
that lies ahead.
may we make ourselves count.
may we make it happen.
may we plant the seed of love.
we are here
we are here.
to empower the good. to light up the dark. to find and give meaning.
to embody our vision. to embrace our truth. to celebrate our existence.
to speak our heart. to invest our strength. to bring to life our essence.
to unfold our beauty. to break through duality. to bring ideas into reality.
to share a smile. to walk in peace. to lend a helping hand.
to fully invite who we truly are.
to find our place
beside the ones we love.
to leave others better
than we found them.
we are here.
dance of life
may we become one
with the dance of life.
may we respect the sound of our souls and embrace our light.
may we believe in our true nature
and our voice within.
may we learn to trust the unknown
in its rawest form.
may we open our hearts
to strangers along the way.
may we stand together
each and every day.
may we feel the connectedness
of all things.
may we break open to a love
that goes beyond.
may we become one
with the dance of life.
hope
there’s so much peace
in paying attention to our essence.
so much magic to be found
as we see through our disguise.
the world of tomorrow
is built within us.
there’s an inner knowing
trying to be heard.
our abilities and treasures
do belong to this world.
we owe this life
everything.
there’s no way to deny
what’s possible.
as soon as we see
from the point of potential.
as soon as we speak
from the bottom of our hearts.
walk hand in hand
with the highest thought of you.
have high hopes.
cause there is hope.
always.
the unconditional
what does awaken
the unconditional in you?
what are you here for?
what is your most inner truth?
what does growth
really mean for you?
what purpose have you
chosen to follow?
what are you willing to become?
what is your authentic form of life?
what is your purest natural state?
what have you come to believe
about the world?
what will you dare to
unlearn again?
what lies beyond
your understanding?
what is your definition of freedom?
what kind of limitations
do you impose on love?
what is your idea of reality?
what is your personal illusion
of certainty?
what would you consider
to be the essence?
what is wisdom in your eyes?
what does awaken
the unconditional in you?
may we remember
may we remember. to laugh. to dance. to sing. from the bottom of our hearts.
may we remember. to cherish the earth. the sun. the moon. the stars.
may we remember. to be present. to notice. to admire the sounds of nature.
may we remember. to rest. to calm down. to find comfort in silence.
may we remember. to open up. to connect. to smile to strangers.
may we remember. to ask. to build bridges. to permit questions.
may we remember. to talk. to listen. to look into each other’s eyes.
may we remember. to reach out. to be there. to keep each other safe.
may we remember. to create. to imagine. to dream.
may we remember. to show up. to go far. to look beyond.
may we remember. to be brave. to dive deep. to trust the winds of change.
may we remember. to try. to grow. to begin again.
may we remember.
to walk with an open heart.
may we remember.
to give in to love.
may we remember.
to stay alive inside.
Consultation options
Initial Consultation
(60 or 90 min)
· Orientation & Analysis of personal situation ·
WHAT IS MY SITUATION?
WHAT DO I WANT FROM LIFE?
WHAT ARE MY MOTIVATIONS?
Create more clarity and orientation
about what is important for YOU.
Possible topics
Own identity & values
Family, partners & friendships
Background & environment
Career & vocations
Health & comfort
Growth & development
Autonomy & responsibility
Self-expression & creativity
Purpose & connection
The initial consultation forms the basis for the further consultations.
Do you have additional questions about the offer?
Please contact me at info@artofpsychology.com!
further consultations
(60 or 90 min)
Further consultations expand on the basis established in the initial consultation.
· Discover happiness ·
· gain vitality ·
· feel at ease ·
Find out what
makes you smile.
Fan your inner flames
and unleash
enthusiasm.
Experience life more
intensely and feel free.
· promote diversity ·
· expand horizons ·
· Manifest visions ·
Challenge your way of
thinking and creativity.
Expand your limits
and increase
your agency.
Develop ideas and create
new possibilities.
· muster strength ·
· experience peace ·
· foster intuition ·
Bring more peace and
balance into your life.
Strengthen your presence
of mind and listen to your
inner voice more clearly.
Apply your energy
more consciously.
· dare to change ·
· Gain courage ·
· take faith ·
Try new things and show
more self-confidence.
Make big plans and
put them into action.
Attribute more to yourself
and act more decisively.
· strengthen individuality ·
· Develop authenticity ·
· feel clarity ·
Become anchored in yourself and
understand what makes you YOU.
Know and communicate your
boundaries more clearly.
Discover your individual strengths and what makes you unique.
· experience connection ·
· find purpose ·
· see beauty ·
Understand the connectivity of your
personal life more coherently.
Recognize your thought
processes and habits.
See yourself and the
world in a new light.
Supervision
consultations
(60 oder 90 Min)
· Supervision for professionals ·
In my supervision sessions, I follow a holistic, integrative approach based on trust, appreciation and transparent communication. Each supervision process is individually tailored to support your professional and personal development and to strengthen your work in alignment with your inner potential. By integrating holistic psychology, integrative healing methodology, energetics and transpersonal psychology, I create a space for insight, expanded awareness and sustainable growth.
If you are seeking support to further develop your professional practice and gain clarity as well as new perspectives in challenging situations, I would be glad to accompany you on this journey.
Do you have questions about my services?
Feel free to contact me at info@artofpsychology.com!
Workshops
EXPERIENCE PSYCHOLOGY HOLISTICALLY
· get to know more about my workshops ·
UNDERSTANDING LIFE IN ITS INTENTION
RECOGNIZING THE MEANING OF ONE'S OWN EXISTENCE
EXPLORING INNER AND OUTER WORLDS
UNDERSTANDING ENERGY PATTERNS AND DYNAMICS
AWAKENING SENSUALITY AND RECEPTIVITY
INVITING WHOLENESS AND INTERCONNECTEDNESS
WORKSHOPS
Creating spaces where people can open up in trust, express themselves creatively and experience their being holistically is the essence of my work.
During my workshops, you have the opportunity to delve into holistic psychology and healing methodologies, find tranquility and connect with your essence. I create a mindful space for you to engage in a thoughtful encounter with yourself and others, allowing you to sense deeply personal answers to your fundamental life questions.
The groups are diverse, and you are welcome just as you are - no specific prerequisites are needed. Bring yourself, your curiosity for life, mindfulness, and openness.
Do you have additional questions about the offer?
Please contact me at
info@artofpsychology.com!
upcoming Workshops
· more dates in Zurich will be announced ·
.
· more dates in Bern will be announced ·
.
· more dates in Basel will be announced ·
.
Presentations
Gaining a new understanding of life
· Presentations for schools, companies & institutions ·
PRESENTATIONS FOR PEOPLE WHO WANT TO INTEGRATE A HOLISTIC UNDERSTANDING OF LIFE INTO THEIR DAILY LIVES.
PRESENTATIONS FOR SCHOOLS
Teachers in everyday school life are repeatedly confronted with students who face individual challenges such as anxiety, high sensitivity, ADHD, aggression, exhaustion, depression, addictions, compulsions or trauma. Complex symptom patterns present both pedagogical and personal challenges. Traditional approaches, diagnostic methods and treatments do not always lead to the desired improvements and sometimes reinforce feelings of helplessness and resignation among those involved.
My lectures provide holistic perspectives, support and strategies for dealing with challenging situations in the school environment. Together we explore the backgrounds and causes of the most common symptom patterns and discuss appropriate approaches. In the process we develop concrete ideas on how teachers can act constructively and effectively in direct interactions with students and how the school system can be sustainably transformed.
POSSIBLE FOCUS TOPICS
(ACCORDING TO AGREEMENT)
· Individual psychological issues
· Overwhelm in everyday school life
· Attachment and relationship problems
· Symptom Patterns and Psychosomatics (Anxiety, ADHD, Aggression, Depression, Addiction, Compulsion etc.)
· School refusal
· Giftedness and high sensitivity
· Mentally ill family member
· Meaningful guidance towards vocation
· Schools of the future
PRESENTATIONS FOR COMPANIES & INSTITUTIONS
People in modern work environments often face a variety of challenges, such as stress, interpersonal tensions, overwhelm, exhaustion and questions about meaning and balance in daily life.
My lectures offer holistic psychological approaches, support and strategies to promote balance and future viability in companies and institutions. Together we explore key life and development aspects of today’s world, examine individual and collective thought and behavior patterns and develop concrete strategies on how employees can act mindfully, constructively and effectively in both their personal and professional environments. In doing so we generate ideas for sustainably changing and optimizing structures and dynamics.
The lectures are suitable for both employees and leaders.
POSSIBLE FOCUS TOPICS
(ACCORDING TO AGREEMENT)
· Self-awareness and expanded consciousness
· Boundaries, responsibility and choice
· Symptom and conflict patterns (exhaustion, anxiety, depression, resistance, turnover etc.)
· Development and integration
· Integrative life management and professional purpose
· Collective intelligence and authentic collaboration
· Corporate culture, values and ethics
· Emotional and social sustainability
ART OF PSYCHOLOGY - PRESENTATIONS
INQUIRY
info@artofpsychology.com
CONDITIONS
Expenses by agreement
Dreamcatcher impressions
Dreamcatcher small
Dreamcatcher small
(10 cm in diameter)
CHF 50
Dreamcatcher medium
Dreamcatcher medium
(18 cm in diameter)
CHF 80
Dreamcatcher large
Dreamcatcher large
(25 cm in diameter)
CHF 110
Dreamcatcher double small
Dreamcatcher double small
(18 cm + 10 cm)
CHF 130
Dreamcatcher double large
Dreamcatcher double large
(25 cm + 10 cm)
CHF 160