Holistic psychology for children, adolescents and adults
Stephanie Zimmermann
M. Sc. Psychologist UASZ
EXPERIENCE PSYCHOLOGY HOLISTICALLY

Psychology
Understanding behavior & experience
Philosophy
Exploring purpose & meaning
Spirituality
Expanding perception & consciousness
MY VALUES
"We can learn to see life in a new way."
During my impulse talks, I connect aspects of psychology, philosophy and spirituality in creative ways. Humans are complex, holistic beings. Personal issues and questions require an approach that address all of our senses and equally involve mind body and soul. When all three axes resonate with each other, we can experience inner harmony, enjoy life and find meaning.
"Every moment life reminds us of ourselves."
The combination of psychological, philosophical and spiritual elements permits exploration of the depths of one’s own thoughts, actions and feelings. The interplay of these dimensions allows recognition of personal experience and the foundation of meaning and reason in one’s life, as well as the development of consciousness for what connects oneself and the world at its core.
"We find the answers of nature in life itself."
With the aid of pictures, metaphors and visualizations, I create consciousness for experienced patterns and dynamics. By incorporating symbols from nature and drawing parallels in human lives, I develop understanding for higher order connections and sensitize for a holistic perspective on life.
"What we see within makes its way without.
What develops in an individual makes its way into the collective."
In my consultations, I foster a comprehensive personal confrontation of values and accompany the development of emotion regulation skills. Existing convictions and beliefs may be questioned and new, helpful points of view created. Through the realization of what desires, needs and fears originate our behavior, a conscientious, constructive method of dealing with emotions can be learned and step for step new personal responsibility can be found. Development and growth of equilibrium, meaning and connectedness are encouraged through this. Authentic inward humanity as well as socially sustainable coexistence flourish on a foundation of these principles.
"Internal awareness creates outer awareness.
Internal coherence creates outer coherence.
Inner peace creates outer peace."
The term spirituality originates from the Latin spiritus, meaning spirit and is therefore a term for everything beyond the material and mundane world. By spirituality I am not referring to and specific religious faith, but rather a personal receptivity for reason and meaning facilitating values, as well as feeling of inner and outer connectedness. Inner connection comes about when we know ourselves well and function in unison with our deepest core. Outer connection occurs when we see ourselves as a meaningful part of a greater whole.
"We can always only encounter ourselves."
For me being spiritual means having an open mindset, set on harmony and inclusion. It means having faith in life, regarding the rhythms and cycles of nature and making decisions based on one’s own inner knowledge. In my opinion lived spirituality is a basic attitude of freedom, never dependance. It stands for personal development and therefore self-realization, personal responsibility, self-determination and self-actualization.
THEMATIC FOCUS
Holistic psychology
Emotional & conscientiousness practice
Energy patterns & dynamics
Emotional & social sustainability
coaching services
ART OF PSYCHOLOGY
stands for
inspiration
To experience novelty and expand one’s horizons, it is critical to receive new, multifaceted and engaging impulses from elsewhere.
Do you wish for more variety and diversity in your life? Are you striving for change and personal development?
Room to think and creative impulses help to expand, illuminate and realign viewpoints.
I will inspire you to see the existing beauty in life and to shape your own way with optimism, enjoyment and initiative.
Together we explore your issues, desires and perspectives with ease and vitality. We dare to think outside the box, create dynamic opportunities and expand your field of agency.
You can believe anything.
You can attempt new things.
You can create visions.
You can shape your future.
You can make yourself a new reality.
You can grow beyond yourself.
&
intuition
To find a fitting path to feeling alive, fulfilled and content, it is worth it to take a moment to listen to your inner voice.
Do you no longer feel your direction? Are you anxious, dissatisfied or do you wish to be more grounded in life?
An honest discourse with one’s self aids in perceiving personal needs and become closer to one’s self.
I support you in strengthening your self-awareness and finding access to your authentic energy and individuality.
Together we discover where fulfillment lies for you, where you feel resonance and what direction you want to take in the future. We create clarity and find ways to better understand, empower and trust yourself.
You can listen to your feelings.
You can trust your intuition.
You can discover your strength.
You can give your passion the space it needs.
You can live through your uniqueness.
You can be yourself.
On site
Sonnenbergstrasse 55, 8032 Zurich
Online
Videocall over Zoom
3 languages
English, German, Spanish
individual accompaniment
Initial Consultation
(90 min)

· Orientation & Analysis of personal situation ·
WHAT IS MY SITUATION?
WHAT DO I WANT FROM LIFE?
WHAT ARE MY MOTIVATIONS?
Create more clarity and orientation
about what is important for you right NOW!
Possible topics
Own identity & values
Family, partners & friendships
Background & environment
Career & vocations
Health & comfort
Growth & development
Autonomy & responsibility
Self-expression & creativity
Purpose & connection
The initial consultation forms the basis for the in-depth impulse talks.
Do you have additional questions about the offer?
Please contact me at info@artofpsychology.com!
90 minutes
Children & adolescents CHF 200
Adults CHF 240
In-depth impulse talks
(60 min)
The in-depth impulse talks expand on the basis established in the initial consultation.

· Discover happiness ·
· gain vitality ·
· feel at ease ·
Find out what
makes you smile!
Fan your inner flames
and unleash
enthusiasm!
Experience life more
intensely and feel free!
60 minutes
Children & adolescents CHF 120
Adults CHF 160

· promote diversity ·
· expand horizons ·
· Manifest visions ·
Challenge your way of
thinking and creativity!
Expand your limits
and increase
your agency!
Develop ideas and create
new possibilities!
60 minutes
Children & adolescents CHF 120
Adults CHF 160

· muster strength ·
· experience peace ·
· foster intuition ·
Bring more peace and
balance into your life!
Strengthen your presence
of mind and listen to your
inner voice more clearly!
Apply your energy
more consciously!
60 minutes
Children & adolescents CHF 120
Adults CHF 160

· dare to change ·
· Gain courage ·
· take faith ·
Try new things and show
more self-confidence!
Make big plans and
put them into action!
Attribute more to yourself
and act more decisively!
60 minutes
Children & adolescents CHF 120
Adults CHF 160

· strengthen individuality ·
· Develop authenticity ·
· feel clarity ·
Become anchored in yourself and
understand what makes you YOU!
Know and communicate your
boundaries more clearly!
Discover your individual strengths and what makes you unique!
60 minutes
Children & adolescents CHF 120
Adults CHF 160

· experience connection ·
· find purpose ·
· see beauty ·
Understand the connectivity of your
personal life more coherently!
Recognize your thought
processes and habits!
See yourself and the
world in a new light!
60 minutes
Children & adolescents CHF 120
Adults CHF 160
Group events
EXPERIENCE PSYCHOLOGY HOLISTICALLY

· get to know more about my events ·
UNDERSTANDING WHAT LIFE HAS IN STORE FOR YOU
What does life have to teach you?
FINDING PURPOSE IN YOUR OWN EXISTENCE
What are you meant to achieve?
DEVELOP YOUR INTERNAL AND EXTERNAL WORLD
How is the world reflected in you?
AWAKEN YOUR SENSITIVITY AND RECEPTIVITY
What is your purpose as a human?
INVITE WHOLENESS AND CONNECTIVITY
How do you open yourself?
GROUP EVENTS
In my group events you have the opportunity to recognize your core being. I create a mindful space wherein you can have a gentle confrontation with yourself and others to gain personal answers to the fundamental questions of life.
METHODS
Specialist inputs from holistic psychology
Body exercises
Meditation
Creative expression
Group exchange
Do you have additional questions about the offer?
Please contact me at
info@artofpsychology.com!
Events in Zurich, Bern & Basel

BERN
1st of october 2023
16:00 - 18:00
WHERE
Open Yoga, Studio 1
Kramgasse 68
3011 Bern
SIGN UP
info@artofpsychology.com
Regular CHF 50 /
Students CHF 40
(Bank transfer or TWINT)

BASEL
6th of october 2023
19:30 - 21:30
WHERE
Hanuman Yoga
Greifengasse 7
4058 Basel
SIGN UP
info@artofpsychology.com
Regular CHF 50 /
Students CHF 40
(Bank transfer or TWINT)

ZURICH
13th of october 2023
19:30 - 21:30
WHERE
Das Yoga Haus Dubs
Malzstrasse 19A
8045 Zürich
SIGN UP
info@artofpsychology.com
Regular CHF 50 /
Students CHF 40
(Bank transfer or TWINT)

BERN
9th of december 2023
19:00 - 21:00
WHERE
Yama Yoga & Co
Postgasse 37
3011 Bern
SIGN UP
info@artofpsychology.com
Regular CHF 50 /
Students CHF 40
(Bank transfer or TWINT)

more dates in Zurich will be announced
.

more dates in Bern will be announced
.
Presentations
Gaining a new understanding of life

· Presentations for firms, institutions & schools ·
FOCAL POINTS
Holistic psychology
Emotional & conscientiousness practice
Energy patterns & dynamics
Emotional & social sustainability
PRESENTATIONS
GAINING A NEW UNDERSTANDING OF LIFE
I want to inspire people for life with my presentations. For THEIR life. For their existence, for their humanity, for their innermost. For that which they carry inside themselves. And also everything that surrounds them. For nature and for the earth, for the beauty of the world.
I stand for holistic psychology. On one hand I focus on the personal level, which means regarding humans more precisely as individuals and understanding their being as an interplay of body, mind and soul. Through this I demonstrate the possibilities steering one’s own energies, using one’s life and agency and how you can creatively and artistically act thereby. On the other hand, I always include the transpersonal level by consciously addressing structures that go beyond the individual and perceiving the connectivity with everything around us.
In my presentations I additionally highlight the connections between developing awareness and sustainability. I demonstrate how developing personal awareness leads to collective emotional and social sustainability and its relation to ecological sustainability.
The cornerstone of a future-proof society are, in my view, people who find strength in their person and authenticity, who “live internally“, so to speak, in harmony with the inner core of their being. In this emotional state of connectivity with one’s self, people develop the sense, courage and resources to also include their environment with responsibility and open-mindedness in daily decisions. Emotional and social sustainability are in that regard closely related to ecological sustainability.
External peace and sustainability can develop when we begin with ourselves - when we find emotional equilibrium inside ourselves and live it in our everyday lives. An assured sustainable handling of world resources begins to occur, when we learn how to sustainably apply our own internal resources. Internal awareness creates external awareness. Peace in an individual creates peace in the collective.
I would like to accompany my listeners as we invite internal humanity, and therein a new appreciation of life, hallmarked by happiness, purpose and connectivity.
"Creating emotional and social sustainability means creating inner peace. Creating inner peace means mustering the courage to brave the depths of one’s own existence, thinking, actions and feeling. It means recognizing one’s own experience and behavior. It means fathoming the purpose and meaning of one’s own life. And it means expanding one’s own consciousness to the fact that we create our own world. Always. In every moment.”
(Stephanie Zimmermann)
ART OF PSYCHOLOGY - PRESENTATIONS
FOR
Firms, institutions, schools and interested groups who want to integrate a holistic understanding of life into their everyday lives.
CONDITIONS
Expenses by agreement
INQUIRY
info@artofpsychology.com
Methods

techniques
Psychosynthesis and holistic cure
Conversation and life reviews
Thought, emotion and consciousness exercises
Intuition training and meditation
Mindfulness and relaxation techniques
Movement and dance
Visualization and imagination
Creative improvisation
i work with the effects of
Images
Colors
Symbols
Visualizations
Natural materials
about me

Stephanie Zimmermann
M. Sc. Psychologist UASZ
Developmental and personality psychology
Who I am and my way of thinking
"We can choose internal livelihood anytime."
I was born in 1990 and grew up in Canton Bern in Switzerland. As a sensitive child and youth, I was interested in people’s emotional experience and the underlying connectivity of life. After an education in business, several years in various fields of work and numerous foreign travels lasting months, I decided to study psychology at age 24. Already before and during my studies, I concerned myself intensely with mind-body connections, thought-, emotion- and consciousness training as well as parapsychological phenomena. In my master’s thesis I focused on the role of intuition in the psychological consultation process. With ART OF PSYCHOLOGY I am realizing my vision of connecting holistic personal development and creativity.
I am convinced that our emotional health is the definitive key to a sustainable and peaceful coexistence in the future. Emotional health, in my opinion, is based largely on experiencing connectedness. In order to fundamentally experience connectedness, one often must confront questions about one’s own existence and the meaning and directionality of life.
"Who am I and what do I want? How am I meant to be as a human being? What do my thoughts, actions and feelings have to do with my present life? What really counts for me? Am I living life like my heart desires? Do I feel joy, lightness and liveliness?"
We can turn to ourselves and help ourselves find personal answers to our fundamental questions of life. We can recognize that the way we are at our core is our chance at love and peace.
"We are who create our own world. From top to bottom. Inwards as outwards. With our thoughts, our words and our deeds. We are who create our own world. Always. At every point in time. Let us see the good. Let us recognize the opportunity. It’s in our hands. Everyday."
I wish you courage for your own unique path.
I wish you confidence in yourself and your inner voice.
I wish you love and for you to see yourself in it.
Here. Now. In every moment.
Stephanie Zimmermann
Thematic focus
Holistic psychology
Emotional & conscientiousness practice
Energy patterns & dynamics
Emotional & social sustainability
Education
Psychosynthesis and Holistic Cure
AEON, Basel/Switzerland, 2021-2023
Tantric & Shamanic Arts
Mahara McKay, Brigels/Switzerland, 2021
Feminine Embodiment & Emotional Release
Mahara McKay, Zurich/Switzerland, 2021
Visual communication: Picture language in the coaching process
HF FST Interlaken, Bern/Switzerland, 2020
Improvisational theater: Applied improvisation meets psychology
Improaktiv, Zurich/Switzerland, 2019
Ego State Therapy Conference
Milton Erickson Institute Rottweil, Heidelberg/Germany, 2018
Master of Science in Applied Psychology
University of Applied Sciences Zurich, Zurich/Switzerland, 2018-2020
Bachelor of Science in Applied Psychology
University of Applied Sciences Zurich, Zurich/Switzerland, 2014-2017
Degree in Business Administration
Business School Schadau, Thun/Switzerland, 2005-2009
Professional experience
Personality and consciousness development
Organisational development and assessment
Preventative healthcare
Private sector
Cantonal administration
International social efforts
Social work integration
Vocational training
Vision

Enthusiasm
Creativity
Versatility

Dreamcatcher - Woven Dream Craft




Protection, guidance and inspiration for your soul!
With care and intention I craft your very own dreamcatcher using high-quality materials.
Dreamcatchers are more than decorative artworks. They are guides to a deeper understanding of yourself and companions in the world of your dreams.
Every thread, every bead and every feather is chosen with care, making each of my dreamcatchers a unique and powerful symbol of positive energy and wisdom.
Would you like to have your own dreamcatcher designed or learn more about my unique creations?
Feel free to contact me at: info@artofpsychology.com!
Dreamcatcher impressions

Dreamcatcher small
Dreamcatcher small
(10 cm in diameter)
CHF 50

Dreamcatcher medium
Dreamcatcher medium
(18 cm in diameter)
CHF 80

Dreamcatcher large
Dreamcatcher large
(25 cm in diameter)
CHF 110

Dreamcatcher double small
Dreamcatcher double small
(18 cm + 10 cm)
CHF 130

Dreamcatcher double large
Dreamcatcher double large
(25 cm + 10 cm)
CHF 160
Terms and conditions
Personal informations will be treated as confidential.
The costs of an individual accompaniment will not be covered by health insurance.
Individual appointments can be postponed or cancelled until 24 hours before the arranged time free of charge. Shorter notice cancellations and non-appearances without notice will be charged the full rate.
In cases of tight financial circumstances the rates may be adjusted upon consultation.
No liability is assumed for the contents of this website.
Links
Personal recommendations
www.kunsttherapie-zimmermann.ch | Silvia Zimmermann | Art therapy in Bern
www.lemonbrain.ch | Lemonbrain GmbH | Web design in Glarus